Herbs Used In Fighting Hypertension

high blood pressure

Hypertension is one of the health conditions affecting many adults and children. In fact, more than half of the American people are suffering from this condition. It can be treated with medications and lifestyle changes. Herbs have been proven to be effective in managing and treating hypertension. Avoid using these supplements or herbs without consulting a doctor. Some of these the herbs are known for causing undesirable side effects or interfering with other medications especially when taken in large qualities.

Cinnamon

cinnamon

This is a tasty herb that is widely included by people in their daily diets. It can help you in lowering your blood pressure. This herb can be included in the diet by sprinkling it on the breakfast oatmeal, cereal or coffee. It is also used at dinner to enhance the flavour of curries, stews, and stir-fries.

 

Basil

Basil is one of the delicious herbs which go well in different foods. It is effective in lowering blood pressure. Its extracts have also been proven to be useful in reducing blood pressure in rodents. This herb has a helpful compound known as eugenol which is effective in blocking substances that your blood vessels, thereby lowering hypertension. It is therefore important to include this herb in your regular diet. Its fresh leaves can be added to soups, portions of pasta, casseroles, and salads.

Flax Seeds

These seeds are loaded with omega-3 fatty acids. Studies have proven that these healthy fats are beneficial for lowering blood pressure. Flax seeds are helpful in protecting the body against cardiovascular diseases by improving glucose tolerance and reducing cholesterol. It is one of the useful antioxidants. You can either buy ground, whole flax seeds or use products which contain flax seeds. These products can be added to home-cooked meals.

Garlic

garlic

Garlic is widely used in adding flavour to foods. It has a powerful ability to lower blood pressure. It does this by increasing nitric oxide in the body. This is the compound which causes the blood vessels to dilate and relax thereby allowing free flow of blood in the vessels. This, in turn, reduces blood pressure.

French lavender

This is a special type of lavender which has a beautiful scent similar to that of perfume. The extracts of this herb are effective in lowering blood pressure and heart rate in rodents. It is one of the culinary herbs whose properties are similar to those of rosemary.