Meditation has been practiced by eastern cultures for thousands of years and is believed to offer many benefits including those that can help you become stronger and healthier. Each day more people from western cultures are embracing the practices of meditation and are realizing their potentially large benefits in multiple areas of your life. There are many meditative practices out there, and it can get confusing to decide where to start.
Here’s how meditation can help you
Partly because you often need to sit or stand still while you’re meditating, you’ll find yourself becoming more relaxed as a by-product of your meditation. Some meditation techniques are quite physical, so you may not experience a feeling of relaxation in every different method you sample.
When practiced regularly, meditation can allow you to reach a state of consciousness where your mind and body begin to heal. When you can access and hold this meditative state through regular practice, the benefits that follow can include decreased pain and stress, increased energy, better mental and emotional clarity and stability, better sleep patterns, and improved breathing due to increased lung and heart efficiency.
Clarity And Energy
One of the outcomes of practicing meditation is reaching a state of mind that is characterized by mental stability and clarity where you are free from sluggishness, drowsiness, and haziness.
changes that occur during meditation are associated with higher telomerase, an enzyme vital for the health and longevity of cells at the DNA level. This positive effect on cellular health is believed to be due to an increase in your ability to cope with stress and maintain overall well psychological well-being.
Anger is certainly an unpleasant emotion to carry around, and now scientists are starting to focus on the link between anger and ill-health. Just as stress erodes body systems so does anger. Stress and anger may be different emotions arising from various triggers, but their negative effect on the body is quite similar. Their deflation response to meditation is also nearly the same.
The benefits of meditation are so abundant that not only can someone with a health problem recover, someone who practices meditation regularly can also prevent a lot of health problems and diseases from developing. Meditation has been used widely in managing many serious diseases, so much so, that success has been recorded in actually reversing mental disorders like depression and others.