high blood pressure

Herbs Used In Fighting Hypertension

Hypertension is one of the health conditions affecting many adults and children. In fact, more than half of the American people are suffering from this condition. It can be treated with medications and lifestyle changes. Herbs have been proven to be effective in managing and treating hypertension. Avoid using these supplements or herbs without consulting a doctor. Some of these the herbs are known for causing undesirable side effects or interfering with other medications especially when taken in large qualities.



This is a tasty herb that is widely included by people in their daily diets. It can help you in lowering your blood pressure. This herb can be included in the diet by sprinkling it on the breakfast oatmeal, cereal or coffee. It is also used at dinner to enhance the flavour of curries, stews, and stir-fries.



Basil is one of the delicious herbs which go well in different foods. It is effective in lowering blood pressure. Its extracts have also been proven to be useful in reducing blood pressure in rodents. This herb has a helpful compound known as eugenol which is effective in blocking substances that your blood vessels, thereby lowering hypertension. It is therefore important to include this herb in your regular diet. Its fresh leaves can be added to soups, portions of pasta, casseroles, and salads.

Flax Seeds

These seeds are loaded with omega-3 fatty acids. Studies have proven that these healthy fats are beneficial for lowering blood pressure. Flax seeds are helpful in protecting the body against cardiovascular diseases by improving glucose tolerance and reducing cholesterol. It is one of the useful antioxidants. You can either buy ground, whole flax seeds or use products which contain flax seeds. These products can be added to home-cooked meals.



Garlic is widely used in adding flavour to foods. It has a powerful ability to lower blood pressure. It does this by increasing nitric oxide in the body. This is the compound which causes the blood vessels to dilate and relax thereby allowing free flow of blood in the vessels. This, in turn, reduces blood pressure.

French lavender

This is a special type of lavender which has a beautiful scent similar to that of perfume. The extracts of this herb are effective in lowering blood pressure and heart rate in rodents. It is one of the culinary herbs whose properties are similar to those of rosemary.


Health and Fitness – why everyone should meditate

Mediation is a common practice to help people stay calm. It has many numerous benefits when done by an individual. For one to meditate properly, they need to choose a convenient time for them when they are less likely to get any disturbances. Meditation should also be done at a quiet place free from distractions and in a comfortable position since one will tend to stay in the same position for long. It should also be done on a relatively empty stomach and not when one is totally hungry since they will end up just thinking about food. There are numerous health benefits that can be derived from meditating and here are reasons why everyone should meditate.

Reduces stress

Stress is a common problem in today’s world that is fast-paced. Some stress cases do not need medication but just a change of lifestyle. Meditation gives one some time to relax and rest mentally and physically as well. It also benefits one nervous system and causes the body to reduce the production of stress hormones like cortisol which have negative effects on one’s health. This goes a long way in improving one’s mood and enhancing production of serotonin.dghgfhfghfghfghfgh

Improves health

Meditation is a way of strengthening one’s immune system, reduces blood pressure and also plays a major role in lowering stress levels. This makes meditation important for people suffering from chronic illnesses. Meditation helps in the recovery process. However, meditation is not a substitute for seeking proper medical care. It is also not just for them that are terminally but also those with common ailments like cold and flu. By making the immune system stronger one gets well faster. One also gets relief from headaches and prevents their occurrence through meditation.

Improves sleep

Sleep is a requirement for the human body to function properly. Sometimes being busy or stressed may make one not sleep well causing them to feel tired the next day since their bodies did not get adequate rest. Meditation helps to improve sleep and is also a form of treatment for insomnia.


Slows aging

Research shows that people who meditate regularly do not age as fast as those who do not. Meditating slows the process of aging in human beings. In addition to that, those who meditate tend to live longer as well. This can be attributed to the fact that meditation reduces the production of free radicals which influence aging, damage of tissues and even some diseases.

Promotes emotional stability and positive thoughts

Those suffering from anxiety or depression get a natural prescription of meditating. It is also a prescription for those suffering from depression or anxiety disorders and those with uncontrollable anger. Also, remember that meditation is not only for those suffering from such conditions. Any other healthy person can still do this and get many health benefits.fgdfgfdgfdgdfggfh

Promotes happiness

The key to prolonged life is being happy. Happy people are fun to be around Happy people are not easily stressed. They also sleep better and have a positive view of all things. Mediation makes one a happy person.


Consejos importantes para perder peso rápidamente

Existen muchas formas para bajar de peso, pero es importante que la población opte en poner en práctica consejos saludables para perder peso rápidamente.

Cabe mencionar que planificar una dieta requiere responsabilidad, perseverancia, y dedicación, pero si tú tienes planificado tener un cuerpo delgado, es importante que practiques los siguientes consejos:

Debes reconocer realmente lo que significa estar a dieta

Muchas personas no adelgazan porque no cumplen correctamente con su dieta, recuerda que si deseas perder peso rápidamente, tienes que enfocarte directamente en tu objetivo. Tu mente positiva te hará triunfar, y te permitirá cumplir con tu propósito de bajar de peso de manera segura, saludable, y eficiente.

Evita consumir alimentos grasosos que pueden aumentar tu peso corporal

Por ejemplo, en una dieta específica puedes consumir cierto tipo de carnes rojas, estos alimentos los debes combinar con vegetales crudos o cocidos. No debes consumir alimentos como las galletas, pastas, panes, etc, Este tipo de productos son causantes de obesidad.


Consume alimentos ricos en proteína ideales para adelgazar

Si deseas perder peso rápidamente es recomendable que consumas pescado al vapor o hervido, este alimento es completamente saludable, tiene la capacidad de saciar tu hambre para que adelgaces con mayor eficiencia. También puede utilizar el suplemento que puede ver en

Toma un excelente tiempo para comer

Es recomendable que emplees por lo menos 30 minutos para degustar correctamente tus alimentos. Tienes que masticar bien los alimentos para que tengas una excelente digestión. Cuando comes despacio podrás sentirte más saciado, este consejo te ayudará a reducir la ansiedad de comer, y a perder peso con facilidad.

Debes comer 3 comidas al día

Consume los alimentos saludables de tu dieta en la hora correcta, no debes comer más de la cuenta o entre comidas. Recuerda que para bajar de peso se necesita perseverancia, y un cambio positivo en la forma de alimentación.

Engaña al hambre consumiendo alimentos saludables

Cuando sientas ganas de comer debes evitar consumir helados, galletas, o pan, es ideal que optes en consumir frutas o vegetales, para que tengas tu organismo saludable y un peso ideal.

Reduce el consumo de alimentos en la cena

En la cena es recomendable que comas menos para que puedas adelgazar, puedes cenar con sabrosos jugos naturales, vegetales cocidos, o con carnes blancas elaboradas a la plancha o al horno.

Consume suficiente agua

gdhd84El agua te ayuda a estar saludable y lleno de energía, evita consumir gaseosas o jugos elaborados con grandes cantidades de azúcar.

Con estos consejos además de perder peso rápidamente, tendrás el cuerpo sano y lleno de vitalidad. Es ideal que comiences a pensar que tener el cuerpo delgado, es indispensable para gozar de una mejor calidad de vida.

Why you should buy a treadmill

A health treadmill is an excellent piece of exercise kit to build cardiovascular strength. However, treadmills tend to be bulky and expensive. Hence, they are usually only found in gyms.

Fortunately, all that has changed. Today, the health treadmill is an affordable item of workout equipment. Knowing that many homeowners stay in small spaces (especially the urban dwellers), the products are created to save space. Most home machines can be folded and stored away with minimal effort. Such innovative designs encourage even the most stubborn homeowners to buy one and keep at home.

Here are some reasons why you should buy a treadmill

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Gym membership fees can add up to a substantial amount. Without the need to travel to the gym, you can save on the monthly or annual fees. Of course, if you can afford it, you should still keep your gym membership. That way, you can always keep in touch with your gym buddies and keep fit together. It’s a lot more fun. But when you can’t fork out the time, a home treadmill can be a real life saver.

Don’t have to travel to a gym

Having a running machine at home means that you don’t have to spend time traveling to the gym. That saves you both time and gas. Imagine spending just 30 minutes traveling to the gym five times a week. That works out to 2 and 1/2 hours each week, or 10 hours per month.

Sometimes, you may be tired after a hard day’s work, and you don’t feel like traveling all the way to the gym just to get some exercise. If you have a treadmill at home, you can just turn on the music and have a relaxing run without leaving the comfort of your home.

Keep fit no matter the weather

One of the biggest problem for those who wish to keep fit is the weather. You can have a consistent run if the weather outdoors is good. But that is rarely the case in most regions. Sometimes there is rain, and maybe even snow (depending on the season). So what happens if the weather turns bad? Do you put yourself to bed and forget all about exercising? That’s certainly no way to keep fit!

Disrupting your running schedule is a sure way to sabotage your cardiovascular fitness. When you start running again after skipping a few training sessions, you feel that your fitness has gone southwards. If that isn’t what you want, then bring out the treadmill and start running – even if it’s raining cats and dogs outside!

Monitor your personal fitness

The home treadmill can be a very personal machine. You can store your personal information and track
your progress. Some machines even let you store information of multiple individuals. Such treadmills are perfect for the family.

Customized programs available

Different people havnkjnsdvkksdnvknsdvknksdvnksdvnksve varying levels of fitness. The better treadmills come with preset programs. If you are just starting out, those programs are good to start with. But once you get to know the machine better, you may wish to start customizing the exercise programs. Having customized programs allows you to train for very precise results.


Health Benefits Of Meditation

Meditation has been practiced by eastern cultures for thousands of years and is believed to offer many benefits including those that can help you become stronger and healthier. Each day more people from western cultures are embracing the practices of meditation and are realizing their potentially large benefits in multiple areas of your life. There are many meditative practices out there, and it can get confusing to decide where to start.

Here’s how meditation can help you


Partly because you often need to sit or stand still while you’re meditating, you’ll find yourself becoming more relaxed as a by-product of your meditation. Some meditation techniques are quite physical, so you may not experience a feeling of relaxation in every different method you sample.


When practiced regularly, meditation can allow you to reach a state of consciousness where your mind and body begin to heal. When you can access and hold this meditative state through regular practice, the benefits that follow can include decreased pain and stress, increased energy, better mental and emotional clarity and stability, better sleep patterns, and improved breathing due to increased lung and heart efficiency.

Clarity And Energy

One of the outcomes of practicing meditation is reaching a state of mind that is characterized by mental stability and clarity where you are free from sluggishness, drowsiness, and haziness.


Stress Relief

Positive psychological
changes that occur during meditation are associated with higher telomerase, an enzyme vital for the health and longevity of cells at the DNA level. This positive effect on cellular health is believed to be due to an increase in your ability to cope with stress and maintain overall well psychological well-being.

Decreases Anger

Anger is certainly an unpleasant emotion to carry around, and now scientists are starting to focus on the link between anger and ill-health. Just as stress erodes body systems so does anger. Stress and anger may be different emotions arising from various triggers, but their negative effect on the body is quite similar. Their deflation response to meditation is also nearly the same.

The benefits of meditation are so abundant that not only can someone with a health problem recover, someone who practices meditation regularly can also prevent a lot of health problems and diseases from developing. Meditation has been used widely in managing many serious diseases, so much so, that success has been recorded in actually reversing mental disorders like depression and others.